6 Ways to Stay Healthy
- Wash your hands: 15-20 seconds (sing the Happy Birthday song twice)
- Be active every day: regular, moderate exercise (you don't have to be training for a marathon)
- Get plenty of sleep: I bet getting 7 hours would be a major improvement for most people
- Avoid touching your face: this goes along with the hand-washing in #1
- Consume a balanced and healthy diet: colorful fruits and veggies are delicious!
- Get the flu vaccine: this is pretty self-explanatory, and doesn't insurance cover some of the cost?
Who wants to try this out with me? Maybe a one-month trial period?
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